Stress Management & Burnout

What is Niksen? The art of doing nothing.
Wellness

The Dutch Act Of “Niksen” Will Help You Live Your Best, Slow Life

It takes R&R to a new level.

By Carolyn Steber
The 5-4-3-2-1 grounding technique is going viral on TikTok as people look for ways to manage stress.
Wellness

The "5-4-3-2-1" Technique Is The Easiest Way To Calm Down

It’s tried and true for a reason.

By Carolyn Steber
The benefits of TikTok's adult tantrum trend.
Wellness

How To Throw A Tasteful Adult Tantrum

Let it all out mindfully.

By Carolyn Steber
Extremely Online

Is Pinterest The Golden Retriever Of Social Media?

In an online sea of needlessly hot takes, the photo-saving platform is a welcomed reprieve.

By Alexis Morillo
Review of Therabody SmartGoggles.
Wellness

I Tried Smart Goggles That Massage Your Eyes & Relieve Headaches

The accompanying soundtracks made me feel like I was at the spa.

By Carolyn Steber
Why everyone on TikTok is loving their "floor time".
Wellness

Are You An Adult Who Loves “Floor Time”? You’re Not Alone

Experts see the beauty of it, too.

By Carolyn Steber
What is the "double inhale" deep breathing technique for stress?
Feeling Stressed?

"Double Breathing" Actually Helps Me Calm Down

Sniff, sniff.

By Carolyn Steber
Humming stimulates your vagus nerve and helps you relax.
Wellness

Why Humming Is The Easiest Way To Relax

It triggers a relaxation response.

By Carolyn Steber
Trainers share the best stress-relieving yoga poses.
Fitness

The 10 Best Yoga Poses For Stress Relief

Zen right on out.

By Carolyn Steber
What is the Truvaga vagus nerve stimulator? Here's an honest review.
Wellness

My Honest Review Of Truvaga's De-Stressing Vagus Nerve Stimulator

It's the perfect lazy-girl way to wind down.

By Carolyn Steber