Health

Health

Your Health, A To Z

Have a health question the internet won't answer? Here's the women's health index you've been looking for.

by Margaret Wheeler Johnson
Getty Images, Caroline Wurtzel
Wellness

“PMR” Is The Expert-Approved Hack For Falling Asleep ASAP

Do this when you can’t fall asleep.

By Carolyn Steber
Celebrity

Halle Bailey Opened Up About Her Postpartum Journey

The star discussed her advocacy work and “severe” depression.

By Steffi Cao
Celebrity

Justine Lupe Opened Up About Her Postpartum Anxiety

The Nobody Wants This star confided in her co-star Kristen Bell.

By Steffi Cao
Viral

It's Time To "Raw-Dog" Boredom

No screens, no music, just you and your thoughts.

By Carolyn Steber
Zzzzz

The "80/20 Rule" Should Help You Get Better Sleep

Focus only on what you can control.

By Carolyn Steber
Wellness

"Positive Spiraling" Is The Key To Feeling Happier Every Day

This mindset shift is going viral for a reason.

By Carolyn Steber
Wellness

“Resonance Breathing” Is The Anti-Stress Hack You Can Do Anywhere

It’s time to feel centered.

By Carolyn Steber
Wellness

Sleep Restriction Might Actually Be The Trick To Curing Insomnia

It’s an expert-approved way to catch Zs.

By Carolyn Steber
Wellness

How To Make A Walk As Relaxing As Possible

It involves an "optical flow."

By Carolyn Steber
Wellness

Feeling Stressed? Try Pulling Your Earlobe — Yes, Really

It’ll feel like an instant reset.

By Carolyn Steber
Feel Good, Every Day
Your daily reminder to breathe, hydrate, and stay balanced. Bustle Daily features wellness tips, mental health advice, and stories to boost your mood.
By subscribing to this BDG newsletter, you agree to our Terms of Service and Privacy Policy