Health
Pinky Promise?
You Need To Pencil In Daily “Pinky Time”
A psychologist shares what the viral trend gets right — and what it gets wrong.
By Carolyn Steber
Let's Unpack That...
3 Women Share Why They Replaced Their Therapists With ChatGPT
Large language models are literally always there for you. But can they replace the real thing?
By Carolyn Steber
Wellness
Here's Why "Slow Dopamine" Is The Ultimate Secret For Feeling Happier
Get out of your head and into your hands.
By Carolyn Steber
In Session
My Therapist, My Fantasy Lover, My God
It was a regular patient-shrink relationship. Until it became an all-consuming obsession.
By Lucy Ashe
Wellness
Phone Anxiety Sucks. Here's How To Cope.
Stop putting off scheduling that appointment.
By Carolyn Steber
Manifestation
Your Name May Be Your Most Powerful Manifestation Tool
This old-school poem format might just help you reach your goals.
By Carolyn Steber