Health & Wellness Issue 2022

Sponsored by

Target

Chill Chat

Why Celeb Fitness Trainer Megan Roup Is All About The "Mini-Workout"

“I’m constantly talking about ‘committing to less so you can show up more’ when it comes to fitness.”

By Carolyn Steber

Relationships

How I Got Over My Anxious Attachment

Therapist Jessica DaSilva is an expert on attachment theory. She was also her own first patient.

By Kate Morgan

Trial Run

Your Guide To Orangetheory's Heart Rate-Based HIIT Workouts

An honest review of the uber-buzzy fitness studio.

By Rachel Lapidos

Wellness

A Beginner's Guide To Practicing Meditation

Ohmmm.

By Carolyn Steber

Fitness

How To Get Energy Before A Workout, According To Experts

Hydration is everything.

By Carolyn Steber

Self

5 Crystals For Manifestation

Get what you want.

By Megan McCarty

Fitness

Should You Eat Before Or After A Workout? Experts Weigh In

The lowdown on pre- and post-workout meals.

By Carolyn Steber

Relationships

How To Overcome An Anxious Attachment Style When You're Dating

Experts explain the best ways to heal.

By Lexi Inks

Self

5 Manifestation Journal Prompts

Write your way to your destiny.

By Kristine Fellizar

Wellness

How Stress Trackers Can Level Up Your Wellness Game

Smartwatches have gotten a lot... smarter.

By Carolyn Steber

Fitness

9 Joe Wicks HIIT Workouts To Try At Home

From the Body Coach himself.

By Carolyn Steber

Sex & Relationships

Here's How To Stop Being Codependent In Your Relationship

Reclaiming your space will be healthier for you both.

By Madeline Howard

Tech

An Honest Review Of The TikTok-Famous WalkingPad

Consider it an indoor version of the hot girl walk.

By Kaitlyn Wylde

Bustle