5 Manifestation Journal Prompts

In addition to answering this question, write down how having this experience could change your life, energy level, or perspective. According to Stewart, these additional questions can help you gain some clarity on the exact thing you want.

“Sometimes we think we want something, but it's really just our parents, friends, family, or society at large convincing us that's what we want,” she says. “You want to focus on getting grounded in your own personal why and how a particular thing, experience, or relationship would change your life. The more clarity and self-awareness you have, the easier it becomes to manifest your big dreams.”

Journaling is just one step towards manifesting your goals. While the universe can help put the puzzle pieces in place, this prompt will help you get moving to put them together. According to Stewart, everyone wants something but they don’t always act accordingly. This question allow you to really think about the actions you can take towards making your goals a reality. For example, if you want to manifest more money, write down what having more money would look like to you. Would you be able to take more trips, or go out more often? Or simply feel more secure in your day to day? Additionally, list down ways to make that happen — things like automating your savings or starting a side job. You can even turn that into a daily checklist so you’re actively working on your goals each day.

One strategy you can try is scripting, which is where you create a story about your future self and write down your desire as if it’s already yours. For example, “I manifested the job of my dreams and I’m so happy.” You can use this format to list out specifics like the location of the office, your salary, and your ideal manager. “This method helps to ingrain the idea into a person’s mind as if it has already happened,” Natolie Warren, a transformation life coach, tells Bustle.

If you want to make the most out of this prompt, try to be in a positive, calm state of mind that allows your imagination to run wild. “The power of writing out your desires while evoking positive emotions and thoughts is the magic behind journaling manifestation prompts,” Warren says.

Similarly, this prompt is all about writing as if you’ve already obtained your desires while expressing your gratitude to the universe for giving it you. For example, “Thank you, universe, for introducing me to a partner who’s kind, loyal, and generous.” It’s part scripting, part gratitude list. When you make a list of all the things the future version of yourself can be grateful for, “you are sending the right signals to the universe to manifest those goals for you soon,” Jain says.

In order to make the most out of this prompt, be specific and clear about your vision. “The more the details, the better,” Jain says. Instead of thanking the universe for making you rich, you could write, “Thank you universe for helping me reach $1 million in sales by the end of this year.”

While you’re doing this, visualize the scenario. How do you feel when you first hear that it’s happened? Who are you with and what are they saying? If it helps, put all these details down in writing as well. According to Jain, “This creates an energy alignment with your desires, leading you to take inspired actions.”