I Tried A Sound Healing App & It Helped Me Sleep More Deeply
It's like elevated white noise.
I Tried The Clavicle Massage That TikTokers Swear Makes You Cry
Here are my honest thoughts on the viral practice.
This Pheromone Perfume Gives Me A Boost Of Confidence At Parties
Pheromones aren't just for attracting love.
"Pursed Lip" Breathing Is The Quickest Way To Calm Stress & Anxiety
The small, simple technique has a big impact on your stress levels.
How To Deal With "Kitchen Anxiety" If You Have Roommates
Forgot ketchup? Oh well!
The Problem With Comparing Mental Health to Physical Health
It was a helpful way for me to understand my depression and anxiety — until it all felt overly simplistic. Here’s why even some psychiatrists are pushing back against using metaphors to explain mental health to their patients.
Kendall Jenner Shares The Nightly Routine That Helps Reduce Her Anxiety
The Kardashians star has spoken candidly about her mental health journey.
