What To Do If Sitting At A Desk Is Giving You Aches & Pains

You can rest (pun intended) this 18-inch gel wrist rest right next to your keyboard, so your wrists stay relaxed and neutral as you type. It has a non-skid base, so you can trust it to stay in place, plus it’s easy to wipe clean and disinfect if and when necessary.

Most of us know how it feels after we’ve sat at a desk or in a chair too long without proper support — tight shoulders, sore back, achy hips. This memory foam lumbar pillow guides you into sitting with better posture and provides cushioned, comfortable back support. It comes in four colors and three sizes, and you can use it in the car, too.

Confession: I’m guilty of crossing my legs when I sit, which can lead to a whole host of issues. For anyone else who’s trying to curb this habit, a memory foam foot stool can help. Feet can rest on it at one of two angles depending on the direction it sits, or it can be a gentle rocker with the flat side up.

This best-selling exercise ball comes with a base that allows it to easily double as a chair. Sitting on it requires “micro movements” that can help your focus and concentration, according to the maker. Plus, it can improve your posture and strengthen core muscles, too. It comes in two colors (teal and black), and you can opt for a set with resistance bands for a full workout.

Along with lifting your monitor 5.5 inches, this computer stand gives you a mini desk surface that’s roughly 17 inches wide and 9 inches deep, and has two compartments that are great for storing office supplies. It has rubber pads at the bottom legs for skid-resistance, keeping your supplies and equipment secure.

These blue light blocking glasses provide UV protection and glare resistance, allowing wearers to stare at screens comfortably for long periods of time. They’re great for phone use and gaming, too. Each set comes with two different fashionable frames, and there are a variety of styles to pick from, including leopard print, clear purple, and more.

This rechargeable, ergonomic mouse keeps your hand in a neutral position so you can browse the net, work, and play comfortably. It’s made to last for 5 million clicks (not a typo!), and also has a quiet click sound. And it’s wireless, and comes with a USB dongle for supreme chargeability.

This posture corrector is breathable, adjustable, and comes in two different sizes for comfort and ease of use. The design encourages you to open your shoulders, and helps you to stand straighter and taller — ideal for those who spend time hunched forward over a keyboard. With an hour or two of use a day, you can experience results in just a few weeks.

This yoga mat is 72 inches long, giving you plenty of room to stretch and sprawl when taking breaks. The included strap carrier makes it easy to tote to and from the office, or to keep neatly rolled up and tucked away when not in use. It comes in three different colors (teal, black, and pink).

This massaging neck pillow uses heat and a kneading technique to provide relief to tight shoulders, upper back, and neck, or even to legs and feet. It’s great for home use or perfectly sized for the car as well (it comes with a car adapter), so you can feel refreshed during and after your commute.

This versatile foam roller can help relieve muscle tension, achieve deeper stretches, and increase flexibility. It promises high density and extra firmness, and it comes in four different sizes and in seven different colors. Happy buyers gave it especially high marks (and 4.6 stars) for how easy it is to use.

Do you ever just feel like you have pent-up energy in the middle of your work day? This ropeless jump rope (yes, you read that correctly) is the perfect way to release energy and get your heart rate up as well. It makes for quieter jumping if you live above persnickety neighbors, and has comfort handles, an adjustable rope length, and comes in four colors.

This memory foam cushion is filled with cooling gel and has an ergonomic shape designed for extra comfort and support. It’s great for a desk chair, car seat, wheelchair, or for casual home use, and there’s a handle so you can grab it and bring it on the go. The gray cover is removable and washable, too.

Even though you can carry your device with you, laptop users aren’t immune to issues from sitting for long periods. A lap desk keeps your device off your — you guessed it — lap, plus it provides cushioning and gives you a more useful work surface. This one has a mouse pad and slot for your phone, too.

This mouse pad is not only delightfully decorative, but the included gel rest saves your wrist from fatigue during long work sessions, positioning it to rest just atop your mouse. The base is non-slip, so you can trust that it’ll stay in place, too. And even better, there are 16 patterns and prints to choose from (dibs on the watercolor scenery).

Great for a host of aches and pains, this rice- and grain-filled shoulder wrap also contains aromatic herbs for added stress relief. It can be used as hot therapy by popping it into the microwave, or as cold therapy with help from your freezer. There are multiple patterns available, and a smaller neck size option if you prefer.

When a masseuse (or helpful friend) is nowhere to be found, you’ll want to have this two-sided massage cane on hand. Designed especially for backs, shoulders, and necks, it’s a great way to relieve knots and tightness, with one side featuring a single pressure point, and the other featuring a y-shape for use around the spine.

This rechargeable, portable keyboard folds down so you can slide it into a purse or bag for easy transport. It works with a range of devices thanks to Bluetooth technology, and it has an ergonomic layout that’s easy on your hands. Plus, it comes with a phone holder so you can angle your cell screen accordingly when using them together.

If you suffer from carpal tunnel syndrome, or experience tiredness or weakness in your wrists, these wrist braces may be a game changer. They’re made with lightweight, breathable neoprene, nylon, and Spandex, and they’re adjustable so you can always have a comfortable fit. The best part? You can wear them for all kinds of activity levels, from typing to tennis.

A pair of compression socks like these can help apply pressure to ankles to keep blood flowing, and to prevent or reduce discomfort due to plantar fasciitis, Achilles tendinitis, heel spurs, swollen ankles, high arches, and more. This pair comes in three colors (beige, black, and pink), and in sizes that fit women’s shoe sizes 4-14. They can be worn under regular socks, and you can pop them in the washing machine, too.

Soaking in Dr. Teal’s foaming bath in the evening can help you wash off the day, relax, and sleep better — and it smells amazing to boot, according to reviewers. The bubbles are long-lasting, and help hydrate skin, too. Plus, it’s cruelty-free and vegan-friendly, so you’ll feel good using it in more ways than one.

Bubble baths not your thing? Consider this Epsom salt bath soak with eucalyptus and peppermint essential oils. It also contains vitamin C and coconut oil, so not only will your muscles (and skin) feel good after using it, according to reviewers, but your bathroom will smell amazing, too.

A comfortable workspace can only do so much if you wake up with cricks and aches from poor sleep at night. Enter this ventilated memory foam pillow, which is available with or without cooling gel. It fits inside a standard pillowcase, and works especially well for back and side sleepers. The cover is removable and machine washable, too.

Feeling antsy (or lethargic) from sitting in one place for too long? Keep this laminated poster with stretching exercises close by to provide plenty of ideas for moving your body. With 52 different examples for 12 different areas of your body, you’ll find lots of choices for stretching what needs it (and some you can even do sitting).

I don’t make the rules; you can’t be expected to focus if your feet are cold or uncomfy. That’s where these fuzzy slippers come in. The classic clog shape, memory foam insole with arch support, and durable outer sole make them a great choice (as long as your dress code allows it). They’re available in four different sizes and five solid colors, and over 15,000 people rate them five stars.