8 Strength-Building Walking Workouts That Trainers Love

Sure, going on a walk benefits your overall health (both physically and mentally) and is the perfect opportunity to catch up on your fave podcasts. But it can also help you build muscle. If you’re ready to feel the burn, try these trainers’ favorite walking workouts for strength.

Speed Ladder

Work on strength and speed in this interval sesh from S10 Training’s Kristina Centenari.

- 3 min easy pace

- 1 min speed walk, 1 min easy

- 2 min speed walk, 2 min easy

- 3 min speed walk, 3 min easy

- 4 min speed walk, 4 min easy

- 5 min speed walk, 5 min easy