This Quick At-Home Workout Is Great For All Fitness Levels

Who among us has planned to go to the gym only to remember TV exists and so do sweatpants and your couch?

I see you. I feel you. I am you.

That said, there’s zero reason to feel bad about speeding past the gym like it’s on fire, simply because you don’t need one to move your bod, get a little sweaty, and embrace those sweet, sweet endorphins.

Enter: This home workout you can crush in less than 20 minutes with the help of ye olde bodyweight or some fun fitness props you’ve got hanging around your place. Keep tapping to get started.

For this kick-ass routine, we tapped none other than Teddy Savage, Planet Fitness’ certified fitness trainer.

His rules: Perform each move back-to-back for the time noted, resting for 30 seconds between each exercise. Complete the circuit twice.

Ready? Let’s get after it.