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Tai chi is way more than a moving meditation people do in the park. According to Mike Taylor, a tai chi expert with Strala Yoga by Tara Stiles, it’s also a form of exercise that promotes strength, agility, and — most importantly — a feeling of well-being.
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Studies show that doing tai chi on a regular basis can lead to improved immune function, reduced inflammation, better balance, and lower stress and anxiety levels, Taylor says. Interested in trying it for yourself? Read on for a tai chi for beginners guide.
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