8 Tabata Workout Benefits, According To Trainers

Tabata is a style of exercise where you work out for 20 seconds, take a 10-second break, and then repeat for eight rounds or four minutes, says fitness instructor Alayna Curry. Here are all the benefits of this fitness modality.

It’s Versatile

According to a survey conducted by OnePoll on behalf of Zhou Nutrition, 34% of people struggle to find new workout routines. But with Tabata, the possibilities are endless. As trainer Ridge Davis says, you can apply the method to any form of exercise.