Fitness

11 Step Platform Exercises That'll Boost Your Strength & Stability

Bend and step.

by Carolyn Steber
Updated: 
Originally Published: 
Trainers share the best step platform exercises to try for increased strength and stability.
Shutterstock

Shutterstock

While step platforms may look like a relic from the past, this simple piece of gym equipment is actually incredibly versatile, says trainer Tierni Eaton. Read on for 11 step platform exercises that can train a variety of muscles, build your endurance, and boost your stability.

Shutterstock

March

Start with this warm up.

- Adjust the step to a height that feels right.

- March by stepping your right foot firmly on the center of the platform.

- Follow with your left.

- Step down one foot at a time and repeat.

- Alternate and keep stepping till you’re warmed up.

Tap