9 Tips For Pushing Through Your Stationary Bike Workouts

After a long day of work, psyching yourself up for a cycling session can be tough when all you want to do is relax. Here, trainers share their favorite stationary bike motivation tips to help you get pedaling and soak in all the benefits of your ride.

Find Your Why

Start by defining why you ride in the first place, recommends CycleBar instructor Karen Maxwell. Maybe it helps you beat stress or get better sleep. Whatever it is, reminding yourself of your purpose can inspire you to hop on the bike and chase that goal.