The Best Long Yoga With Adriene Videos To Try When Your Muscles Are Tight

This video offers 60 minutes of yoga flow with a focus on alignment and breath. During the practice, you’ll move energy, or Shakti, through your whole body via a series of asanas, or postures. Mishler starts off seated before incorporating deep breaths, cat-cows, plows, and twisted warriors, all of which lengthen and strengthen all your muscles.

This 58-minute video is peak Mischler: It’s centered around compassion — something the yogi really values — and starts off with a visualization of a shaken snowglobe settling on a shelf. That snowglobe represents your mind and the snowflakes your thoughts, slowly drifting down, says Mischler, noting that this embodies what happens during your practice.

After the visual, you’ll move into plenty of downward dogs, a hip-opening child’s pose, and other classic stretches that connect your body to your breath as they strengthen through your core.

Mishler says this practice is one you’ll want to return to on a regular basis, especially if you need a boost of self-love. You’ll start off the 50-minute class by lying down in savasana for about eight minutes as you set your intention and listen to Mischler’s confidence-boosting wisdom. After that, you’ll start to build heat within your body through a series of strengthening and toning yoga stretches.

Feeling uncertain, stressed, untethered... or all of the above? Work through this 51-minute flow. You’ll begin the practice with a moment to center your mind and connect to your breath before moving through grounding poses that’ll make you feel more seen, heard, and understood. Your muscles will also benefit with plenty of lengthening poses like crescent lunge, forward fold, and side plank.

Here’s a peppy, fun cardio-focused video for intermediate-level yogis. Work up a sweat in just under 50 minutes as Mischler takes you through a spicy vinyasa featuring warrior three, twisted lunges, and chair pose — the latter of which will have your glutes on f-i-r-e.

This class is perfect for anyone who wants to work the core, open the hips, and get the blood pumping. You’ll get bendy and twisty in 57 minutes of lunging postures, sun salutations, and balancing poses like warrior three. If you’re looking for a challenge, the fast pace of this flow will definitely have you working up a sweat.

As Mishler says, this is a “juicy one.” If you’re a fan of her videos, then you know that means the workout is going to be good. In the 46-minute flow, you’ll build a foundation for healthy tapas, or discipline, which she says will serve you both on and off the mat. Think challenging poses that test your mental and physical strength, like plank variations, eagle pose, and lunge holds.

Step onto your mat for a full hour of fiery yoga with this flow from Mischler, which incorporates postures that light up all muscle groups within your body. Think spine-opening cat-cow, ab-strengthening bird dog, and hip-opening yogi squat.