6 Jaw Stretches To Try When Something Feels Off

If you’ve been clenching all the way through your afternoon meetings, some jaw stretches might be in order. Keep reading for the best excercises to try.

Jaw stretches tend to target your temporomandibular joint, or TMJ, which is the part that connects the bones of your jaw to your skull. It’s the most-used joint in the body, and the muscles around it can tense or get strained, which is a massive pain in — well, the neck, sort of.