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If you want to take your usual booty workouts to the next level, add a dumbbell or two and you’ll really feel the burn. Once you’ve picked up the appropriate equipment, get started with these trainer-approved glute exercises with weights.
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Deadlifts
Trainer Alex Weissner loves this exercise to strengthen glutes.
- Feet hip-width apart, dumbbell in each hand.
- Hinge hips, bring dumbbells to toes. Keep flat back, knees slightly bent.
- Feel pull in hamstrings, engage glutes, stand up slowly.
Do 3 sets of 12 reps.
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