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A great workout on an elliptical just takes a little extra intention, says kuudose trainer Joey Thurman. He suggests focusing on the push-pull motion of the handles, and also adding extra resistance to make the most of your workout. Here are seven routines to try.
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25 Minutes
- Start at level 5 resistance for five minutes.
- Increase resistance as high as you can. Go as fast as you can, 30 seconds.
- Lower resistance by 50%. Pedal one minute.
- Go back up for 30 seconds.
- Rest one minute.
- Repeat pattern for 25 minutes.
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