Fitness
And what experts want you to do during COVID instead.
Shutterstock
Showering at your gym might have been part of your ritual pre-COVID, but Emma Middlebrook, a personal trainer and the owner of REP Movement, says that if you don't need to do something... don't. That also includes hugging your gym buddies.
Shutterstock
Bianca Russo, a personal trainer and founder of Body Positive Bootcamp, says that the common gym practice of tossing your towel on a nearby bench is officially canceled. Keep it slung across your shoulders instead.