An Avocado A Day Helps Your Gut Health, A Study Says

A new study has found that having avocado as part of your daily diet is a good thing for your gut microbes. (As if you needed another reason to love them.)

The study was published in The Journal Of Nutrition, and looked at 163 adults aged 25-45 over 12 weeks. Half were given daily avocado in their diets, half weren't. The subjects didn't change their diets otherwise.