Podiatrists Swear By These Shoes & Other Things That Make Your Feet Feel So Much Better

Podiatrist Tea Nguyen, DPM, of Pacific Point Podiatry in Santa Cruz, California, says, “When it comes to shoes, I look for shoes that are functional and will keep my mind off my feet. I don't want to go on a vacation only to realize the shoes are too tight after my feet get swollen from walking a lot.”

These arch-support sandals are vacay-ready, offering plenty of space to spread out, even if your feet swell during the day. They’re made with super supportive and comfortable foam, with adjustable buckle straps for a perfect fit. Each shoe is super lightweight, and the rubber sole and heel cup enhance foot stability.

• Available sizes: 6 — 11.5
• Available colors: 5

When it comes to shopping, Nguyen explains, “Key things I look for are mild arch support, which will distribute pressure more correctly throughout the feet, wiggle room in the toe box, so no toe is squished, and durability of the shoe, so straps and fabric seams are not going to fall apart within the week.”

These walking sneakers have a wide toe box and offer both arch support and stability, along with flexible laces and a thick outsole. Available in five colorways, the breathable, open-knit upper will keep your feet cool and comfortable with each step.

• Available sizes: 6 — 9.5
• Available colors: 5

When you think of thong sandals, you don’t automatically think of support — but these orthotic recovery thongs offer the convenient style of flip-flops paired with lots of arch support. Made of soft and pliable EVA, they aim to relieve foot discomfort caused by arthritis, swelling, and plantar fasciitis. A durable, nonslip outsole adds traction to each step and they’re waterproof, too. Choose from 10 different colors.

• Available sizes: 7 — 10
• Available colors: 10

Cork-footbed clogs like this suede pair are are another great option when prioritizing arch support and even weight distribution. The ergonomic style molds to your unique foot shape, mimicking the natural curve for personalized comfort. They’re available in wide sizes, and for a more custom fit, the clogs feature adjustable top buckles, too.

• Available sizes: 5 wide — 10.5 wide
• Available colors: 5

Another versatile option that’s equal parts chic and supportive are these Sophie sneakers by Dearfoams (that’s right, the slipper brand). The wide toe boxes provide plenty of space, while the contoured footbed hugs the foot for support. The flexible knit upper is available in an impressive 28 colors and will keep your feet cool even in hot temps.

• Available sizes: 6 — 11
• Available colors: 28

A must-have for the warmer months, these arch-support sandals feature a wraparound ankle closure and thong top. Made of lightweight materials and available in five colors, the sandals feature plush footbeds and grooved outsoles for more grip with each step. The footbed is also sweat-absorbent and features massaging toe grips and a deep heel cup.

• Available sizes: 6 — 11
• Available colors: 5

For a look you can wear to the office, on date night — and any other time — check out these low-wedge ballet flats. Unlike most ballet flats, this pair has built-in arch support for comfort and to help alleviate foot tension and stress. The low-wedge design helps absorb impact, while the slip-resistant outsoles provide proper traction, too.

• Available sizes: 6 — 11
• Available colors: 4

These comfy, functional sandals are made by fan-favorite brand Crocs, so you know they’ll be super comfortable. With soft foam insoles and a super lightweight design, the sandals are designed with heat-mapping technology that forms to your foot for optimal support. The adjustable straps are made with the brand’s Matlite material for a broken-in feel from day one.

• Available sizes: 4 — 11
• Available colors: 3

These classic buckle loafers only look expensive — but they don’t sacrifice comfort for cost, either. Pairing perfectly with everything from denim to trousers, these micro-suede loafers offer a slip-on style with a thick rubber outsole for added traction and anti-slippage. The insole is made of durable memory foam with arch-support padding.

• Available sizes: 5.5 — 15
• Available colors: 14

For a shoe that’s on the outdoorsy side, these sport sandals come in 33 different colors and are perfect for trekking around (even just trekking around town). The insoles are made of yoga mat material to absorb impact with each step, while the textured footbed adds grip on both the top and bottom. They also feature built-in arch support and an adjustable hook-and-loop closure.

• Available sizes: 6 — 11
• Available colors: 33

A great option for folks that are on their feet all day long, these slip-on flat sneakers have flexible elastic cuffs and recycled foam-padded insoles for cushioned support. Made from a flexible knit material up top, the shoes are breathable and have slip-resistant bottoms. Choose from five neutral colors including solid navy and black.

• Available sizes: 6 — 10
• Available colors: 5

For heels with all-day staying power, these Mary-Jane pumps feature a low heel and platform front to help prevent foot stress. They’re complete with a 3-D insole for heel-to-toe support and shock absorption. The straps help ensure ankle stability with each step.

• Available sizes: 6 — 11
• Available colors: 3

Nguyen says, “Outside of shoes, we can keep our feet strong and alert with simple daily practices like walking barefoot on textured materials or floors to activate the nerves. I often like to go on the treadmill barefoot for this reason.” Another way you can achieve this advice (if you don’t like to go barefoot) could be with these textured acupressure slippers. With footbeds outfitted in flexible nubs, the slides promote circulation and may help relieve foot fatigue as you walk.

When it comes to walking barefoot or on textured materials, Nguyen does issue a word of caution: “For those with diabetes, peripheral neuropathy, or circulation issues, please consult with a podiatrist first to ensure your safety.”

• Available sizes: 5 — 9.5
• Available colors: 5

Another pair that multitasks, these adidas slides also activate a massaging sensation with each step. Easy to put on thanks to the adjustable Velcro straps, they feature footbeds with tiny rubber nubs that create lots of texture. Meanwhile, the midsole is made of memory foam and Cloudfoam technology for extra cushioning and support.

• Available sizes: 5 — 12
• Available colors: 4

Dr. Nguyen has an amazing (and cheap) foot health tip: “Toe spacers or separators are a phenomenal way to maintain toe flexibility and mobility. Toe inflexibility can lead to hammertoe deformity and functional limitation, including limited shoe options, so it's important to pay attention to. Wear these at the end of the day starting with 15 minutes without shoes, then increase gradually. It should feel really good to stretch out toes that have been cramped in shoes all day.”

To follow Dr. Nguyen’s advice, check out this set of toe separators that are ergonomically designed to relax your toe muscles and keep them correctly aligned. They’re made of 100% medical-grade gel that’s soft, stretchy, and gentle on skin.

• Available colors: 4

Dealing with tired, sore feet? Dr. Nguyen says, “An easy foot soak with Epsom salt is one way to get relief at the end of the day.” Boasting a 4.8-star overall rating, Dr Teal’s Epsom salt is made with pharmacy-grade magnesium sulfate and quickly dissolves in hot water for muscle-soothing power. It’s dermatologist tested and cruelty free. Dr. Nguyen also advises adding a few drops of aromatherapy oils to the soak, so you can better unwind.

Level up your at-home foot soaks with this soothing pedicure spa. Complete with soothing vibration action, it has an easy on/off button you can just tap with your foot. Just fill the unheated tub with warm water and relax. Or, add the aforementioned Epsom salt to the spa for the ultimate relaxation session.

• Available colors: 3

Podiatrist Thomas Lim, DPM, of The Sunset Foot Clinic in Los Angeles recommends that shoppers “look for a shoe rigid enough that you cannot twist it. Imagine a wet towel and you wring it to get rid of the water. You do not want a shoe like that."

These closed-toe clogs fit the bill, made with super sturdy rubber bottoms that are nice and rigid. They feature roomy toe boxes and cushioned footbeds for shock absorption. The slip-on design and chic floral detailing on the upper only adds to the versatility of the clog, which is available in six colors.

• Available sizes: 5 — 11
• Available colors: 6

Combining a trendy silhouette with a surprisingly lightweight design, these chunky fashion sneakers are another option for those looking for shoes of the sturdier variety. Available in five colors including pink and pure white, the sneakers feature a breathable mesh lining and soft, cushiony insole that almost puts a literal bounce in your step. Plus, they look amazing with everything from baggy jeans to a maxi pencil skirt.

• Available sizes: 6 — 11
• Available colors: 5

Another sturdy option, these loafers are made of leather with a fun criss-cross design. Perforations on the upper make for a stylish yet functional look, while a Velcro strap makes them adjustable, too. As for foot health, you’ll find memory foam insoles with arch support. Choose from black, brown, and red to suit your style.

• Available sizes: 6 — 11
• Available colors: 3

Dr. Lim says, “People always forget about the width of a shoes. I would say half my patients suffer from self-inflected ankle, feet, and toe problems due to shoes that are too narrow.”

These walking shoes have a wider toe box than most to help protect your feet from problems down the line. Available in six different colors, they are as light as a feather and have a flexible knit weave to keep feet cool. The pull-on style is easy to get on and off and a PVC outsole ensures a firm grip.

• Available sizes: 6 — 11
• Available colors: 6

The rounded-toe design of these slip-on shoes gives it unique silhouette and generous fit for your toes — and they’ve earned a stellar 4.8-star overall rating after 29,000 reviews. The elastic laces make it easy to adjust the feel, and each shoe is super lightweight, weighing in at under 5 ounces. They’re available in 20 different colors to suit your style and include removable memory foam insoles, too.

• Available sizes: 5 — 11
• Available colors: 20

These wide-width walking shoes help prevent toe scrunching and subsequent foot health issues. Their casual style can be paired with anything from denim shorts and a tee to office wear, and there are four classic colors to choose from: brown, blue, khaki, and black. They feature slip-resistant bottoms for extra traction and padded heel collars to keep blisters at bay.

• Available sizes: 6 wide — 12 wide
• Available colors: 4

Another great option for wider feet are these walking sneakers that boast a wider toe box and memory foam insoles aimed to reduce muscle fatigue. Available in 11 colors, the shoe has a “zero drop” design, meaning the heel is not elevated, which, the company claims, may help strengthen your calves and feet with wear.

• Available sizes: 6 wide — 11.5 wide
• Available colors: 11

Slip-on garden clogs are a must-have for around-the-house wear, walking the dog, or even quick errands. But this specific pair of garden clogs includes built-in arch support to reduce foot pressure, while supportively hugging your foot. The holes on the upper and sides allow for ventilation and odor reduction, while the deep heel cup keeps you stable.

• Available sizes: 6 — 14
• Available colors: 6

These air-cushioned walking shoes offer unparalleled comfort and support, thanks to memory foam insoles that aim to reduce heel discomfort and durable rubber outsoles that help ensure great traction on any terrain. Arch support and thick soles help alleviate pressure and shock. Their chunky design also adds a modern flair to any ensemble.

• Available sizes: 5.5 — 10.5
• Available colors: 15

Dr. Lim stresses how important it is to always tie your laces. He warns, “Do not just slide in and out of your shoes. If you do not lace the shoes properly, your feet will just slide in the shoes and your expensive athletic shoes will just be glorified sandals.”

These no-tie shoelaces make a secure fit even easier, as they replace your existing laces and conform to your foot. Offering gentle compression, they keep your sneaker securely on without you having to spend time tying and retying — just quickly adjust the slider. They’re available in 12 different colors, including neutrals and brights to spice up your look.

• Available colors: 12

Compression socks are another Dr. Lim-approved accessory. He says, “Compression socks at 20-30 mmHg for healthy patients are kind of a little miracle worker. They can contribute to healing from problems as simple as swelling to helping assist in the recovery of plantar fasciitis and lateral ankle sprains.”

Per Dr. Lim’s advice, check out this set of compression socks that offers the doctor’s recommended level of compression. The support will help promote circulation to supply oxygen to your muscles, which may help speed recovery. Dr. Lim adds, “Think of compression like a hug, what problem can't be solved with a little hug?”

• Available sizes: Small, Medium
• Available colors: 2

Dr. Lim says, “Stretching is the one thing many weekend warriors and people that have just started to exercise do not do enough of. Tight muscles and tendons lead to injury. A simple rule, after every hour of strenuous activity, stretch for 15 minutes.” This foot and calf stretcher makes it easier than ever, with multiple loops that help you gradually achieve deeper stretches as you increase flexibility over time. It’s made of durable nylon with a foothold for stability.

• Available colors: 3

Another helpful recovery tool, this textured massage ball enables direct compression to tight and sore foot muscles for almost-instant relief. The ball is 2 inches in diameter, making it the perfect size to roll along the base of the foot for targeted pressure. It can even be used on your hands, too.

(As Dr. Nguyen noted earlier, however, those with diabetes, peripheral neuropathy, and circulation issues may want to check with a doctor before stimulating the foot muscles)

Bryan Wright, physical therapist at Wright Physical Therapy with multiple locations in Idaho, says, “The shoes you wear play a critical role in foot and whole-body health. Look for shoes with arch support, a rigid heel counter, and a wide toe box, and arch support [which] helps maintain the arch in your foot, preventing overpronation.”

These slip-on, laceless walking shoes fit the bill and are designed for maximum comfort and all-day wear. The knit upper feels more like a sock than a shoe, while the sneaker itself hugs your foot for a supportive fit. These sneakers are a great option for those who are on their feet all day long and want a sporty, casual look.

• Available sizes: 6 — 9.5
• Available colors: 10

This pair of versatile ballet flats features cushioned insoles and built-in arch support, combined with an easy, slip-on style. They’re available in 19 colorways, including a funky lizard yellow and a whimsical, glitter-infused pewter. The layered faux leather uppers give them a unique style twist, while the wedge gives them the advantage of shock absorption.

• Available sizes: 5 — 12 (select wide sizes available)
• Available colors: 19

They might look like regular flip-flops, but these sandals actually have built-in features to help support the feet and alleviate fatigue and soreness. The contoured footbeds boast arch contouring, as well as deep heel cups to keep you steady. They’re lightweight, with foam-lined straps that make for a no-dig fit. They’ll quickly become your go-to sandal for summer and vacation.

• Available sizes: 6 — 11
• Available colors: 8

Wright also recommends shoppers, “Look for shoes with removable insoles, extra depth, and adjustable features like laces or straps. The extra space and adjustability allow for a customized fit.”

These walking sneakers offer exactly that — adjustable elastic laces for a perfect fit and removable foam insoles. The shock-absorbent, air-cushioned midsoles help prevent foot fatigue, while the shoes weigh in at under 10 ounces for lightweight, comfy wear. Choose from five colors.

• Available sizes: 5 — 11
• Available colors: 5

With a supportive heel counter, these wedge Mary Janes can be worn year-round and are easily adjustable, thanks to a hook-and-loop closure. They’re crafted with a removable foam insole that massages your feet as you walk, while a smooth inner lining adds to the comfort. Choose from 13 colors to complement your wardrobe.

• Available sizes: 5 — 11
• Available colors: 13

Another option for a great fit? These EVA sandals with a double-buckle construction that lets you adjust the tightness. Perfect for wear by the pool or beach, the sandals are super lightweight while still being shock absorbent. They’re made with deep heel cups and toe bars for a supportive grip.

• Available sizes: 5 — 12
• Available colors: 7

These ballet flats boast a removable insole just like Wright advises. They have a classic silhouette — albeit with sturdier soles — complete with a rounded toe, knot detailing, and soft lining. The cushioned and removable foam insole provides arch support for all-day wear with flexibility. They’re versatile and pair well with any outfit, making them ideal for work, play, or both.

• Available sizes: 6 — 10
• Available colors: 5

These adjustable, strappy sandals feature anatomically designed arch support within the cork footbed to support your foot’s shape and relieve wear and tear on your feet. The upper is available in 21 different colors and made of synthetic leather for an elevated look, while the sturdy outsole has a geometric pattern for extra grip.

• Available sizes: 6 — 11
• Available colors: 21

These flip-flops are made of cushiony memory foam and they meet Wright’s recommendation of adjustability, thanks to the wide straps that can be loosened or tightened with the sliding knot. The bottoms are anti-slip and waterproof for secure steps, and the thickness adds to their durability. The soft material adds to the overall comfort, too.

• Available sizes: 5— 10
• Available colors: 8

A classic option, these cork-footbed sandals feature two adjustable straps for a more custom fit. The straps are made from faux leather and available in 19 different colors, and the genuine suede insoles perfectly mold to your foot’s shape once they’ve been worn a couple of times.

• Available sizes: 5— 12 (select wide sizes available)
• Available colors: 19

These slip-on tennis shoes offer a breathable, flexible knit upper for a perfect, lightweight fit, complete with Wright-approved removable insoles made of memory foam. They feature extra heel cushioning and outsoles that are similar to your favorite gym sneakers for shock absorption and comfort. Choose from six solid colors and wear them all day long.

• Available sizes: 6 — 9.5
• Available colors: 6

Complete with removable insoles and adjustable straps, these chic and sturdy Mary Janes come in both matte and patent leather options. They’re made with nonslip soles and include cushioned insoles lined with soft fabric that won’t uncomfortably rub against your feet. They’re a great shoe for work, play, or both.

• Available sizes: 6 — 10
• Available colors: 4

For all-day comfort and sporty style with a custom fit, check out these adjustable mesh sneakers with a high-rebound feel. With a slip-on style that’s lightweight (and easy to pack), the shoes feature a unique bungee-cord lacing, so you can wear them as snug and secure as you like. Plus, you can enjoy easy maintenance since they’re machine washable, too.

• Available sizes: 6 — 10
• Available colors: 3

Perfect for casual wear as well as nicer events, these slingback sandals are made with a soft toe strap and an adjustable ankle strap that fits to your unique shape. Featuring memory foam insoles with padding at the arches, the sandals can be dressed up with a skirt or down with a pair of denim cutoffs. Either way, they’ll ensure all-day comfort.

• Available sizes: 6 — 10.5
• Available colors: 9

These sneakers are called “air-cushions” for a reason — they’re like walking on a cloud. Made with a breathable and lightweight knitted upper in a whopping 19 colors, they’re a perfect everyday sneaker to add to your wardrobe. Whether you wear them to the gym or around town, the soft sponge insole absorbs shock and cuts down on friction with each step. They’re complete with removable arch-support insoles, too.

• Available sizes: 5.5 — 11
• Available colors: 19