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The 7 Best Fidget Rings — & How They Work, According To A Neuropsychologist
Amazon shoppers are obsessed with these cheap, stylish rings.
Fidget spinners and stress balls definitely had their moment, but it’s hard to beat the best fidget rings when it comes to convenience wherever you go. The benefits of fidget toys are scientifically backed, according to an expert. However, you should first know what a fidget ring can offer before finding one with the ideal motion, material, size, and style for you.
The Expert
Sanam Hafeez is a New York City-based neuropsychologist and director of Comprehend the Mind.
What To Look For When Shopping For The Best Fidget Rings
According to Dr. Hafeez, there have been studies that report an improvement of attitude, attention, and interaction when a fidget toy is introduced — “but fidgeting with a piece of jewelry you'd be wearing anyway can be incredibly convenient and more sanitary than reaching for a random object nearby.”
Of course, “fidget rings should not be considered a magical cure,” Dr. Hafeez wrote in an interview with Bustle, but a piece of anti-anxiety jewelry “can help you become more present while [creating] a positive association,” so you can more effectively “keep your nerves in check.” Fidget rings come in a wide range of designs: Some “are designed to let wearers spin or manipulate the features. Others provide rough or dented textures you can rub your fingers against,” while some “include a moveable band attached to the fixed band, which allows you to smoothly ‘spin’ your ring,” Dr. Hafeez added. All of them work equally well for fidgeting purposes; it’s just a matter of deciding which motion you’ll find most calming.
After that, narrow down the options as you would any other piece of jewelry: Are you looking for one made from a precious metal or would you rather a more durable material that won’t tarnish? Does the ring come in your size? Do you like the color and the overall style?
Shop The Best Fidget Rings
In a hurry? These are the best fidget rings:
- An Adjustable, Stacked Fidget Ring: SEAMOSH Stacking Sterling Silver Fidget Ring
- This Minimalist Sterling Silver Ring: Jacruces Sterling Silver Fidget Ring
- The Best Value Set: MUCAL Fidget Rings (11-Piece)
- A Fan-Favorite Spinner Ring In Tons Of Colors & Designs: ALEXTINA Anti-Anxiety Spinner Ring
- An Adjustable Gold-Plated Spinner Ring: Fonsalette Cubic Zirconia Spinner Ring
- The Best Bold Fidget Ring: Silpada 'Gold Rush' Spinner Ring
- The Most Durable Fidget Ring: King Will Intertwine Spinner Ring
No matter what you’re looking for, one of the fidget spinner rings below should check every box on your list — all while helping you to stay calm and focused.
1. An Adjustable, Stacked Fidget Ring
Finally, there’s this stack-effect fidget ring, which (thanks to its interwoven layers) looks like three different rings in one. It has cylindrical beads that you can spin or move from side to side, and the whole thing is made from 0.925 sterling silver. Since it’s adjustable due to its open-loop design, it’ll fit most people and most fingers.
One reviewer wrote: “I love the fact that it is adjustable and it does not turn my finger green. It goes good with any outfit and it works for me!”
Available sizes: One size (adjustable)
2. This Minimalist Sterling Silver Ring
This sterling silver fidget ring is a best-seller because it’s stylish, hypoallergenic, and functional. Made from S925 sterling silver throughout, it doesn’t contain any nickel or lead (unlike cheaper alternatives, which may turn your finger green). Each one features tiny silver beads that can be spun or slid along the band to minimize stress and cultivate focus.
One reviewer wrote: “This ring was my favorite because it’s cute and subtle. You can fidget in front of others and it’s barely noticeable, which helps with my social anxiety. I had mine for over a year until it broke getting caught on my dog’s leash, and I reordered immediately!”
Available sizes: 4 — 10
3. The Best Value Set
For less than $25, you get 11 different rings in all different designs — from spinners to beads — which is why this fidget ring set is the best value around. All of them are made from stainless steel, so they’re durable, hypoallergenic, and match well with the rest of your silver-tone jewelry. With a set this big, there’s one for every outfit (or every finger).
One reviewer wrote: “I love these rings. They have been great for my day-to-day anxiety. I like that these come with a variety of different styles, and they are cute. I received a few compliments on them.”
Available sizes: 6 — 10
4. A Fan-Favorite Spinner Ring In Tons Of Colors & Designs
- Also available on Walmart, $26
With more than 6,500 reviews and an overall rating of 4.4 stars, this spinner ring is one of the most popular options on Amazon. It’s made from durable tarnish-resistant stainless steel, but comes in a huge range of different colors and designs, including rainbow, glitter in various shades, and etched patterns like hearts, stars, and eyes. The center section spins freely and quietly along the band, so you can fidget subtly wherever you happen to be.
One reviewer wrote: “I now have three of these and they are really helping with my extreme anxiety. They are also really pretty! They have amazing customer service. The glittery ones spin the BEST!”
Available sizes: 4 — 12
5. An Adjustable Gold-Plated Spinner Ring
Sold in a huge selection of different gemstone colors and 14K gold-plate tones (rose, yellow, and white), this spinner ring is both beautiful and calming. The sparkling stone spins in a circle to allow you to fidget discretely. The open design is adjustable to fit most finger sizes. Choose your favorite color or your birthstone — either way, hundreds of reviewers have awarded it a 4.4-star rating because it “looks amazingly real” and is a “big help,” according to customers
One reviewer wrote: “Took a course in EMDR to become a CLT and use this ring for desensitization. Now, I’ve managed to make my safe place in my doctors and dentists offices. Instead of being anxious, they are listening and helping me figure out my health issues.”
Available sizes: One size (adjustable)
6. The Best Bold Fidget Ring
- Also available on Silpada, $85
Bold jewelry is back, and this Silpada Gold Rush Spinner Ring combines that trend with the ability to fidget. The band measures 0.44 inches so it covers much of your first knuckle, but it also has two small rose gold and one small gold moveable bands inside that you can spin, slide, and fidget with. The ring is made from 0.925 sterling silver, 14k gold, and plated rose gold.
One reviewer wrote: “Stylish, affordable, quality. Love the multiple finishes, silver, yellow gold and rose gold. Fits comfortably.”
Available sizes: 6 — 11
7. The Most Durable Fidget Ring
- Also available on Walmart, $32
It’s made from durable stainless steel and it comes with a lifetime warranty. Needless to say, this King Will spinner ring is one of the most durable around. It features an interwoven chain design in the middle, which spins along the band for fidgeting purposes — and you can get it in either silver or black with various contrasting or monochromatic colors for the center chain. According to reviewers, it “doesn’t tarnish” when worn in the shower and doesn’t dent when working with “heavy equipment.”
One reviewer wrote: “My SO is very anxious and fidgets constantly. I bought this for him so he could twirl the chain on the outside of the ring. It has held up very well and definitely serves its purpose of helping him to relax. It's a very attractive ring and he wears it every day. You would never know it since it has held up and is incredibly durable. No chips or scratches.”
Available sizes: 4 — 16
More Of The Best Fidget Rings From Around The Web:
Expert:
Sanam Hafeez, Neuropsychologist and Director of Comprehend the Mind
Study referenced:
Stalvey, Sheryl; Brasell, Heather. (2006) Using Stress Balls to Focus the Attention of Sixth-Grade Learners. Journal of At-Risk Issues, https://eric.ed.gov/?id=EJ853381
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