Ashley Mateo

Ashley Mateo is a writer, editor, and UESCA-certified running coach who has contributed to the Wall Street Journal, TIME, Cosmopolitan, Women's Health, SELF, Shape, and more.

Sports

Alysia Montaño Calls Out An “Unforgivable” Trend In Professional Running

The American athlete talks to Bustle ahead of the Paris Olympics.

By Ashley Mateo

10/10 Recommend

An Ode To The Sports Bra That Holds All My On-The-Run Essentials

It’s truly made running feel so much easier.

By Ashley Mateo

Fitness

The Best Running Shoes For Women, According To A 9-Time Marathoner

Because the “shrink it and pink it” approach to ladies’ footwear is way outdated.

By Ashley Mateo

Travel

The Rise Of The "Workation"

A desire for a change in scenery has led to a rise in people traveling for "workations," or working vacations, with their partners or small groups of friends.

By Ashley Mateo

Life

Is The Sleep Industry A Waste Of Your Money?

By Ashley Mateo

Life

9 Newlyweds Reveal The Wedding Gifts They Use Most

By Ashley Mateo

Life

9 Wedding Gifts Based On Your Relationship To The Couple

By Ashley Mateo

Life

9 Newlyweds Reveal The Strangest Yet Best Wedding Gifts They Got

By Ashley Mateo

Life

9 Newlyweds Reveal The Wedding Gifts They Returned Immediately

By Ashley Mateo

Life

9 Gifts Every Engaged Couple Wants, Even If They Don't Know It Yet

By Ashley Mateo

Life

How To Write *Great* Wedding Thank You Notes — Without Wasting Your Life On Them

By Ashley Mateo

Life

10 Classic Wedding Gifts That Literally Every Couple Appreciates

By Ashley Mateo

Life

7 Genius Wedding Gift Strategies If You Don't Want To Register

By Ashley Mateo

Life

11 Influencers Reveal Their Best Wedding Gift Ideas For New Couples

By Ashley Mateo

Life

6 Moves to Do With A Foam Roller

By Ashley Mateo

Life

8 Lower Body Moves That Won't Hurt Your Knees

By Ashley Mateo

Life

9 Ways to Economize Your Winter Wardrobe With Gym-to-Street Fashion

Recently, the paragon of workout wear, Lululemon, released a glittery explosion of a lookbook for its limited-edition holiday collection. Yes, I was blown away by the sheer number of sparkles dedicated to gym clothes; but I was also impressed by the…

By Ashley Mateo

Life

10 Must-Know Tips for Working Out in the Morning

By Ashley Mateo

Life

5 Ways to Improve Your Stamina as a Runner

By Ashley Mateo

Life

The 21 Best Workout Songs From 2014

By Ashley Mateo