Antonia DeBianchi
Antonia DeBianchi is a wellness writer at Bustle. She covers health, sex and relationships, and anything nutrition-related. Her work has been published in Apartment Therapy, the TODAY Show’s digital site, INSIDER, and Food52. She received a Journalism degree from Boston University and loves exploring the health world around the city. Antonia is passionate about health and wellness and is constantly staying up-to-date with skin care and fitness trends. When not writing, you’ll find her in the kitchen aspiring to reach Barefoot Contessa status, posting culinary creations to her foodstagram, walking on the beach, or watching endless rom com marathons. Follow her on Instagram @antoneappetit.
The Level Up
Massy Arias Is Leading A Mental Health Revolution Through Fitness
“Fitness is more than just the workout itself. It's your way to cope and your way to connect to your body.”
Wellness
What Happens To Your Brain When You Get Peloton High-Fives
They’re doing more than you may even realize.
Wellness
10 Yoga Tips For Beginners, Courtesy Of TikTok
Pro tip: Start slow.
Wellness
10-Minute Stretching Videos That Give Your Muscles Some TLC
Unfurl every part of your body.
Wellness
Here's How Melatonin Pills Vs. Gummies Affect Your Body
Battle of the supplements.
Beauty
13 Foot Tattoo Designs That Are Ridiculously Cute
So. many. options.
Wellness
10 Motivating Quotes From Peloton Instructors That'll Inspire You
Lace up your sneaks.
Beauty
Alicia Keys' Morning Meditation Practice Is Major Self-Care Inspo
Copy her a.m. mindfulness habit.
Beauty
The Best Way To Remove Your Cuticles, According To Nail Experts
Read this before picking up those clippers.
Wellness
The 12 Best Yoga With Adriene Classes For Winding Down At Night
Including blanket yoga (seriously).
10/10 Recommend
This Face Cream Has Become My Oily Skin Care MVP
It even handles the South Florida humidity I have to deal with.
Wellness
5 Tell-Tale Signs You Grind Your Teeth At Night
It could be the culprit behind those headaches, for one.
Wellness
6 Surprising Benefits Of Lucid Dreaming, According To Sleep Experts
They boost creativity, for one.
Wellness
I Tried A Wearable That Uses Touch Therapy To Reduce Stress
Here's my honest review.
Beauty
How To Use Press-On Nails For The Easiest Mani Ever
Go from zero to salon-grade manicure in a matter of minutes.
Beauty
11 Of Harry Styles’ Most Iconic Tattoos
And the meaning behind some of his most famous designs.
6 Probiotic-Rich Foods That'll Boost Your Gut Health
There's more than just yogurt.
Wellness
11 Beginner-Friendly Chloe Ting Workouts To Try For A Quick Sweat
They're all 15 minutes or less.
Wellness
8 Grounding Techniques From TikTok That Can Help Calm Panic Attacks
Soothe your body and mind.
Beauty
5 Surprising Things That Happen To Your Skin When You Sleep
Plus how to *really* get beauty sleep.
