For Gemini, balancing their twin personalities may make them anxious at times. "The twins [might] take on too many projects, as they move at a fast pace. After all, they have two people to do the task of one person," astrologist Lisa Stardust tells Bustle. "Due to their speedy can-do attitude and their natural tendency to overthink matters ... [Geminis may get] overwhelmed, which can cause anxiety issues. Also, Gemini is a mutable sign — they take on the energy of others." So, if you're a Gemini for whom this sounds all-to-familiar, make sure you take some time for yourself every once and a while. Self-care isn't just about relaxation, after all.

The never-stopping Cancer might occasionally be inclined to thoughts that don't stop either. "Being the natural go getter of the zodiac, Cancers take on many responsibilities," Stardust says. "However, this can often lead them to need a momentary break, otherwise they can become super anxious. Taking time out to focus on themselves is the perfect remedy for their anxiety." Trust that your to-do list will get done, and put your mental health as priority number one.

Even for the most patient sign of the zodiac, patience can run out. And when it does, anxiety can often follow. "Once [Virgo's] patience is exhausted ... they feel anxious as they have overthought the matter ad nauseam and are frustrated," Stardust says. "Virgos have anxiety when pushed by others, after a long time of over-analyzing situations. Also, the desire and need to resolve matters perfectly, or on good terms, can leave Virgos tired from internalizing, which leads to anxiety." Stardust recommends that Virgos get in touch with the idea that there is no such thing as true perfection. And if you are a Virgo who struggles with anxiety, seeking the help of a therapist may also be a good idea.

For the Pisces, anxiety is primarily about how they soak up the feelings of those around them, often to the point of not knowing quite what to do with it. "Pisces can pick up the emotions of others, as they are a cosmic sponge. Due to their mutable nature, they can become anxious, as they can pick up the energy of others," Stardust says. Stardust's self-care trick of choice for Pisces is a Himalayan salt bath, but any anxiety remedy that works for you is good too.

For many, anxiety is a more occasional feeling that requires small lifestyle changes and other coping mechanisms above all else. For others, it's important to seek professional help. While any zodiac sign can experience these emotions, and everyone has a final solution that's up to them, astrology can get you started by pointing you in the right direction.