How To Not Wake Up Sweaty With 10 Bedtime Hacks

Latuza Bamboo V-Neck Sleepwear Short Sleeve Pajama Set (Sizes XS-XXL), $20, Amazon

Bamboo is a naturally lightweight material. It's also breathable, which means that it won't trap body heat, so you can stay cool. One user said, "These are beautiful pajamas, and I love the feel of them. They actually feel slightly cool against your skin, so great for people who get warm at night." The shorts and T-shirt set will become your new favorite pjs because of how well you'll sleep while wearing them.

Zen Bamboo Hypoallergenic Sheets, $30, Amazon

This set of sheets is made from super high quality products. It has both organic bamboo and microfiber fabrics, so not only will it not trap heat, but it will also dry faster than cotton would if you do end up sweating. The soft bedsheets are very comfortable and silky which will also help you get a good night's sleep.

Bed Fan With Wireless Remote, $100, Amazon

Sure, you could get a regular fan to cool your space down. But, this bed fan will concentrate that cold air so that it's flowing under your sheets. It's great because the air will actually be reaching you instead of circulating around your room. The fan is super adjustable and has a wireless remote, so you can adjust it from your bed. That way you can find the perfect setting for you to keep cool while you sleep.

InnoGear Aromatherapy Essential Oil Diffuser And Mister, $37, Amazon

Since we're talking about cooling down the air right now, another way to do that is by using a humidifier. This one is great because you can switch between high and low mist, which will determine how long the humidifier runs. The cool mist will actually help regulate the temperature in your bedroom, and it will relax you too. You can use it with or without essential oils, depending on how you feel.

Radha Beauty Aromatherapy Top 6 Essential Oils, $17, Amazon

Stress can really contribute to spikes in body temperature while you're sleeping. Use your aromatherapy diffuser to not only cool the air, but also create a relaxing environment for yourself. You can add different therapeutic scents to the water, depending on how you're feeling. Lavender is best for relaxation before bed.

This Works Deep Sleep Pillow Spray, $29, Amazon

Another good way to eliminate stress and relax before bed is to spray a calming fragrance on your pillow. A pillow mist may help you fall asleep faster, and stay asleep throughout the night. When you fall asleep in a better frame of mind, you will end up being less likely to wake up covered in sweat. I use a pillow spray while I'm traveling, and no matter what kind of room I'm staying in, I rarely wake up feeling sweaty.

PharMeDoc Cooling Gel Memory Foam Pillow, $33, Amazon

One buyer said, "The cooling gel is very effective. My pillow is cool to the touch and never got hot." Another one said, "It works. It really works. I no longer wake up in the morning with wet hair from sweating all night." Basically the cooling gel helps get rid of heat, so you aren't laying on a hot pillow all night. It feels cool to the touch, even when you're sleeping. The pillow is very breathable and also promotes air flow, so you'll be comfortable all night long.

Sleep Master Gel Memory Foam Topper, $48-$100, Amazon

If you like the idea of using a gel pillow to keep cool, you can also use a mattress topper that is infused with it. You may be thinking that because it's memory foam it'll trap heat, but you don't have to worry about that. The cooling gel foam will actually be great for you, if you find yourself sweating through the night because it absorbs moisture instead of staying wet. It also has natural green tea extract and active charcoal embedded in it to eliminate odors and keep it fresh.

Deconovo Room Darkening Thermal Insulated Blackout Curtains, $14, Amazon

The master bedroom in my apartment has a window that is parallel to where the sun rises. So as soon is it starts coming up, your room not only gets super bright, but it also gets really hot. (The master room is usually freezing in our apartment, but if you go up there from sunrise until two hours later, you'll sweat.) So, if you have this problem, you should get some blackout curtains. That way they can block out sunlight and the heat that comes with it.

Ello Kella BPA-Free Glass Sipper With Straw, $10, Amazon

Staying hydrated is so important. I always keep a cup of ice water by my bed while I'm sleeping. That way, if I wake up in the middle of the night sweating, I can take a sip of cold water and cool myself down. It's a quick fix in a situation where you can't change the way your room is (this is another go-to when I'm staying in a hostel or at a hotel).

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