17 Signs Your Intuition Is On Point

Do you catch yourself thinking “I told ya so!” or “Omg, how did I know?” on a regular basis? This is a clear sign that you’re often able to provide some deep clarity for others, Stribling says, or that you’re making the right choices for yourself.

Even if you wouldn’t dream of saying it out loud, you notice that your gut feelings — about people, ideas, paths, etc. — are almost always right. To get even better at listening to your intuition, continue trusting yourself whenever your gut “pulls” you in a certain direction.

If you have a big decision to make or are processing a worry or concern, don’t be surprised if you start having weirdly vivid dreams. This is your subconscious testing out different solutions to help you land on the best possible outcome.

“Once you make your decision and stand firm in it based on your initial thoughts, you will find that you are able to sleep with a clear mind and heart,” Stribling says. “Pay attention to your dreams — they are trying to speak to you.”

Take note if your mind keeps replaying the same situation over and over again or if you can’t seem to shake a concern. “Nagging thoughts or feelings that you can’t get rid of are signs that your gut is trying to speak to you,” Stribling says. “They show that there is something that may require deeper thought.”

It could be related to any area of your life, whether it’s work, relationships, family, moving to a new city, or starting a new job. If you can’t stop thinking about it, allow yourself space to stop and reflect. “Give yourself time to internalize what you’re trying to figure out,” says Stribling. You just might be able to “hear” the right answer.

Do you find yourself daydreaming a lot? “Deep thought can also be a sign that you are highly in touch with your intuition,” Stribling says. “The more you think and analyze, the more you are able to tap into deeper subconscious thought, allowing you to pick every aspect of your decision-making that others may not think of.”

If you notice that someone’s energy feels off or you don’t trust their intentions, listen to that gut reaction. According to life coach Lauren Paton, this is a common trait among people with strong intuition.

“You’re able to very quickly assess if someone has the right energy,” she tells Bustle. “If you can make quick assessments both good and bad based on what you feel from someone — and they turn out to be right — that’s your intuition calling.”

Sometimes your intuition can make you feel almost like a psychic. “Ever feel like you know what someone is going to say, or that you just intrinsically know what a problem is before anyone else gets there?” Paton asks. “This is the beautiful combination of your experiences, your understanding of people, and your openness to noticing what might be going on.” The next time you pick up on the feeling, go with it and see what happens.

Do you notice weird coincidences or patterns, especially when you’re wondering what to do next in life? “Something as simple as trying to determine what habits to implement for better health and [suddenly] seeing several articles and news stories about plant-based diets can be a clue to the direction you are to go,” says Kozlowski.

You can also use these synchronicities to confirm you’re on the right path after you make a decision. “When you experience synchronicities, it shows that you are following your internal guidance system,” intuition expert Micara Link tells Bustle. “Synchronicities are the proof that you’re on the right track and that you’re in alignment with your highest good.”

Consider how it feels when you look at the clock and notice it’s 11:11 or 4:44 — or whatever other number feels important — as it can be very reaffirming. "When you catch the clock at a certain time, and you feel that perhaps a message is attached [...] then that 'knowing' is something inside yourself that you intuitively understand,” Jill Sylvester, LMHC, a licensed mental health counselor and wellness coach, tells Bustle.

When your intuition is guiding you in the right direction, you’ll notice that your body seems to relax, particularly around your chest and stomach. You’ll go from a tight or sinking feeling, Kozlowski says, to one that feels warm and peaceful. “This is a positive physical sign from your intuitive self,” she explains.

You’ll also notice that you feel purposeful, whether you’re marching out the door to a job interview, date, vacation, etc. — you won’t catch yourself wavering or second-guessing. “Your intuition is the voice of your most authentic self — when you listen to this voice and follow its guidance, you automatically align with the deeper meaning of your life: your purpose,” Link says. Think of the saying, “When you know you know.”

If you’re a highly intuitive person, don’t be surprised if it feels like you get along with everyone and anyone. “Intuitive people are sensitive to other people's feelings and tend to read between the lines,” holistic wellness coach Daisy Mack tells Bustle. “They really tap into soul connections, seeing past the facades to what really matters to the other person and consequently striking up bonds and breaking down barriers.”

Remember, though, that your intuition can also hint when something’s off. As Sylvester says, “Your intuition is strong when you might experience a negative or positive emotion in the presence of someone or something that may not be healthy for you.” This little voice can truly save you from getting mixed up with the wrong people, so listen to it.

According to licensed therapist Amanda Stemen, MS, LCSW, your intuition can feel like a lightbulb going off in a way that brings instant peace. “It lightens the load and you feel yourself exhale,” she tells Bustle. “You sit in the awareness for a moment, smiling at the clarity is just paved. Suddenly any other answer seems ridiculous.”

Your intuition is on point if it seems like you’re constantly in the right place at the right time, to the point where it feels like you’re in sync with the universe. “What's actually happening is you’re following that inner voice before the conscious mind can get in there and stir up any doubt,” Mack says.

It also proves you’re following your heart rather than your head. “This can be a frustrating trait to logical friends as there seems to be no obvious reason for your decisions,” Mack says, “but it's important for an intuitive person to follow their ‘gut.’”

You may also have an easier time listening to your body. “A sign of a deep connection with your intuition is how acutely aware you are of what's happening in your body,” confidence coach Lisa Philyaw, MS, tells Bustle. You know when you’re reaching the point of burnout and take time to recharge, you zero in on the signs you’re about to get sick and lay low. Whatever it is, it’s good that you listen to these cues.

How funny is it when you think of someone and then they text out of the blue, or you randomly see them at a coffee shop? “This suggests that your intuition sensed that these events were about to happen,” licensed psychotherapist Joyce Marter, LCPC tells Bustle. So why not see what the reason might be? Text them back, say hi, and ask what they’ve been up to. Who knows? You might end up coming back into each other’s lives for a really cool reason.

Try to listen to your sneaking suspicion that something is off or wrong. For example: “In business dealings or perhaps when making a financial investment, if you have reservations, even though the deal sounds great, this may be your intuition advising you that the opportunity is too good to be true,” Marter says. It may often feel like you’re the odd man out — the one saying, “Hey, wait a second...” — but that’s a good thing!

The one thing you should probably never doubt is the gut feeling that you aren't safe. Think about all the times you walk around at night, go into parking garages, or travel alone. Does your gut steer you away from shadowy corners? Does your inner voice scream out to turn around?

“If you notice the goosebumps you get or the hairs on the back of your neck when something is off or you feel scared, this is a good indicator that you have good intuition,” Erin Dierickx, LMFT, a licensed marriage and family therapist associate, tells Bustle. “When you are able to sense your body and what you are experiencing in a situation, this means you can gauge if a situation is safe or not. This is helpful not only for reading the room but also for maintaining your safety.”