6 Great Items To Add To Your Grocery List To Add A Little Goodness To The Week

There are a few rules to grocery shopping, believe it or not. The first is obvious: Never shop hungry. The second? Don’t you dare forget your reusable bags. And the most important thing to remember? Never, ever hit the store without a grocery list.

Grocery lists aren’t especially sexy or fun, but they do make grocery shopping way less painful. They also make smart choices easier as you navigate aisles full of sugary snacks, enticing packaging, and product variety overload that can be confusing and overwhelming.

It’s easy to fall into the trap of sacrificing your health for convenience, but all it takes is a little planning ahead to stay on top of your well-being. If your goal is to prioritize wellness in 2025, you’re in the right spot! Fill your grocery cart with these six items to confidently nourish your body without sacrificing taste with some well-deserved goodness this week.

1. Protein-Rich Dairy

When Too Good & Co. created zero sugar† cups, they seriously raised the bar on goodness. Found in the yogurt aisle, these creamy cups are made with mindful ingredients, have 0g of added sugar†, and no artificial sweeteners. They also contain plenty of high-quality protein (13 grams!), making them a smart addition to breakfast or a sensible mid-morning or afternoon snack. For a lower sugar* option, choose Too Good & Co. blended cups with 2 grams of sugar (70% less sugar* than average) and 12 grams of protein. These two product lines have four and eight different flavor options, respectively. Yum! Too Good & Co. Zero Sugar† and Blended also contain a good source of vitamin D in every cup, an essential nutrient most Americans don’t get enough of. The more you know.

2. A Source of Lean Protein

Your grocery list would be genuinely lacking without a source of lean protein, which plays a crucial role in our health and well-being, especially in helping to support muscle health. Chicken, fish, or tofu are all great options to consider as your main source of protein and are also solid staples to create well-rounded meals around.

3. Unsalted Nuts

Unsalted nuts can be part of a nutrient-dense diet with fiber, healthy fats, and other good-for-you nutrients. Snacking on nuts or adding them as a supplement to your meal (think on top of a salad or yogurt bowl) can help some people with feelings of fullness. Bottom line? Stock up on nuts like almonds, peanuts, and pistachios.

4. Peanut Butter

Peanut butter is an easy way to add extra protein to your daily diet. It’s versatile and will add a dose of flavor and crunch to your favorite snacks and meals. Add a dollop to your oatmeal, favorite fruit, or whole-grain toast for the best (and tastiest!) results.

5. Leafy Greens

Your mom was right — you should eat more greens! Add a leafy green like spinach, kale, or broccoli to your cart for a nutrient-rich and versatile addition to your weekly diet. Make a quick and easy salad, or roast a sheet pan of broccoli for an easy, good-for-you side to any lunch or dinner.

6. Snacks Made With Real Fruit & Mix-Ins

If you’re looking for a snack in the yogurt aisle that’s both deliciously creamy and made with real fruit, look no further than Too Good & Co. Fruit on the Bottom. With at least 50% less sugar* than your average yogurt with fruit on the bottom and packed with plenty of high-quality protein, these cups make a satisfying snack that will help make you feel ready to take on the afternoon.

For an end-of-the-week treat, try Too Good & Co. mix-ins (or Remix cups) with at least 60% less sugar* than their average counterpart and come in delectable flavors like chocolate covered strawberry, dark chocolate cherry tart, and peach cinnamon crisp. Flip over the mix into the cup base, sit back, and enjoy 10 grams of protein.