Fitness

Tummy time can fix your tech neck.
Wellness

TikTok's "Adult Tummy Time" Trend Is The Weirdest Way To Fix Poor Posture

Your neck will thank you.

By Carolyn Steber
How to do 11 push-ups.
Viral

Do You Really Need To Be Able To Do 11 Push-Ups? TikTok Says Yes

You can thank Mel Robbins.

By Carolyn Steber
Napheesa Collier on the 2025 WNBA season and more.
The Pregame

Napheesa Collier Is All Business

She returns to the WNBA on the heels of a wildly successful offseason venture.

By Brianna Kovan
Flau'jae Johnson on LSU basketball, her rap career, and more.
The Pregame

How LSU Basketball Player Flau’jae Johnson Shuts Out The Noise

Plus the music that helps her get ready for a game.

By Carolyn Steber
Katie Ledecky Chill Chat.
Chill Chat

Katie Ledecky Is Locked In

Even her off days include a trip to the pool.

By Carolyn Steber
18 wellness routine tips that don't take much effort.
Feel Strong, Not Stressed

18 Little Things That Leveled Up Our Wellness Routines

Straight from a Peloton instructor, Pilates queen, and more.

By Rachel Lapidos
The best part of working out is having a gym crush.
Life

The Best Part Of Working Out Is A Gym Crush

Why it feels so good when sparks fly across treadmill row.

By David Mack
Color walks are an easy way to feel grounded.
Wellness

TikTok’s “Color Walks” Add A Cute Objective To Your Daily Steps

Scavenger hunt your way to 10,000 steps.

By Carolyn Steber
Body Of Work

I Tried EMS — The Buzzy Workout Kylie Jenner & Cindy Crawford Swear By

Does the “electro muscular simulation” technology actually work?

By Katie Stone
Beauty

A Case For Wearing A Full Face Of Makeup To The Gym

A psychologist weighs in on why this can be beneficial.

By Olivia Rose Rushing