Life
6 Most Important Superfoods To Eat Daily To Get The Most Out Of Your Meals
When it comes to your diet, it's not really about that healthy smoothie you had last Monday or that cheat doughnut you had yesterday morning. What really matters are the types of food you're consuming daily. Eating the right foods everyday can help prevent disease, keep your skin clear, give you more energy, and help you live a longer, healthier life.
With so much information floating around about the newest superfoods, it can be difficult to decide what groceries really deserve a spot in your cart. To help you get the most out of your daily meals, we've come up with a list of six powerful superfoods that you should be eating every single day.
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Chocolate
Chocolate everyday? Yes please! Studies have found that people who eat a piece of dark chocolate a day have an easier time with weight loss, experience less anxiety, and have less inflammation in the body. Stick to 70 percent cocoa or higher to make sure you’re receiving the most health benefits.
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Berries
Berries are not only filled with an abundance of antioxidants and vitamins, but studies have also found that people who consume the most berries are at a significantly lower risk for heart attack. These powerful fruits also help improve memory as well as fight off cancer.
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Tomatoes
Tomatoes are rich in vitamins and antioxidants, most notably lycopene. This powerful carotenoid helps lower cholesterol as well as blood pressure, reduces inflammation, and decreases your risk of stroke. Try to eat the majority of your tomatoes cooked, as they contain the most amount of lycopene.
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Nuts
Studies have found that people who eat nuts daily live longer, with less risks of cancer, heart disease, and respiratory disease. Eating just a handful of nuts a day can help with weight loss, stress, and improved brain health.
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Garlic
Eating garlic is a great way to boost your immune system, as it has antiviral, antifungal, and antibacterial properties. Other health benefits include lowered blood pressure as well as cholesterol and decreased risk of heart disease.
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Leafy Greens
Whether you’re loading up on spinach or kale, eating leafy greens provides you with a huge source of vitamins and minerals. Studies have even shown that eating spinach daily can help prevent mental decline. Eating a higher serving of vegetables per day is also associated with lower risk of stroke and heart disease.
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